ALLERGIES  & IMMUNITY ©

C. Norman Shealy, M.D., Ph.D.

 Reminder:

My new podcast will begin July 14.  If you wish to ask questions, contact me drnorm@drnorm.com.

Allergies are among the most annoying of all problems plaguing humans.  And oddities of the immune system are responsible for most infections, cancer and the wide array of autoimmune diseases.  Here I list my recommendations both for allergies and for strengthening immune function.

ALLERGIES

Vitamin D 3, 50,000 units daily

Vitamin K 2, 100 mcg daily

NO CALCIUM SUPPLEMENTS

Avoid wheat and gluten!  In severe situations avoid also for the first month corn, milk products, eggs, citrus and peanuts

Beta carotene, 100,000 units daily

Youth Formula, 4 daily

Vitamin E, 400 units daily

Dr. sHEALy’s Essentials, according to weight

Magnesium lotion, 2 tsp twice a day

Antronex, 2, three times a day for one bottle.  The other supplements should “kick in” by the time you finish the Antronex

Ring of Fire stimulation (see Rings in Optimal Recommendations)

Vigorous exercise, build to one hour at least 5 days a week

ENHANCING IMMUNE FUNCTION---for those with significant problems!

Vitamin D 3, 50,000 units daily

Vitamin K 2, 100 mcg daily

NO CALCIUM SUPPLEMENTS

Avoid wheat and gluten!!!

Dr, sHEALy’s Essentials, according to weight

Youth Formula, 4 per day

Magnesium lotion, 2 tsp on skin twice daily

Natural Progesterone cream ¼ tsp, twice a day for women

Adam’s Prostate Health, one squirt daily for men

Ring of Fire stimulation daily (see Rings in Optimal Recommendations)

Glutamine powder, 1 tablespoon daily

Glucan, 1 tablespoon daily

Co Q 10, 400 mg daily

Omega 3, 1000 mg, 3 daily

Maxogenol, 4 daily

Thymuril (thymus extract) 4

Coconut oil, 3 tablespoons daily

Castor Oil packs to the abdomen

Autogenic Training (my Basic Schultz tape)

90 DAYS TO STRESS-FREE LIVING, the book/program by me

Vigorous exercise, build to one hour at least 5 days a week