Optimal Recommendations

OPTIMAL RECOMMENDATIONS & THE BIOGENICS® PROGRAM ©
C. Norman Shealy, M.D., Ph.D.

In 1977, the concept of Biogenics, the “genesis of life,” was created with my first major book, 9O DAYS TO SELF-HEALTH. Initially this included a major “software” program for biofeedback and cassette tapes of a number of the mental exercises. Over the ensuing decades our research has expanded so that I can comfortably state that AVERAGE life expectancy should be 100 years IF one chooses a healthy lifestyle---
Eat wisely, avoid tobacco and street drugs, exercise daily, keep weight within the ideal and BE POSITIVE.
There are a number of tools that assist this process and, indeed, by adding a few techniques, I believe average life expectancy can be a healthy 140 years. See FIVE SACRED RINGS for details.
A truly wise lifestyle includes:

• Be positive. My book 90 DAYS TO STRESS-FREE LIVING provides Biogenics exercises as a foundation for dealing with all unfinished emotional issues. Eighty-five percent of depressed patients who follow this program after initial non-drug therapy remain out of depression. Great tool for all people.
• Magnesium deficiency is epidemic. Everyone with normal kidney function will benefit from magnesium supplements. Oral magnesium is notoriously poorly absorbed. The best we have found is Biogenics® Magnesium Lotion, well absorbed through the skin. For those who wish a pleasant, health-enhancing bath, soak in Biogenics Magnesium Bath Salts.
• Dr. sHEALy’s Eugesterone cream—most individuals over age 50, men and women, will benefit from natural progesterone cream. It helps restore DHEA, the most critical hormone in the body. See my booklets DHEA-THE YOUTH AND HEALTH HORMONE and PROGESTERONE.
• The Biogenics® Spa---a major boost to rejuvenation. The most critical factors are a gold iodide bed, which is the most relaxing rest most people can experience; a soak in the hot tub, surrounded by 6 tons of laminar micoid crystal; a rest on the micoid crystal bed; and an hour in the RejuvaMatrix™ quartz crystal room. Five days of this experience often provides the foundation to begin a major anti-aging regimen. There are a number of ancillary tools to enhance this experience.
• The Rings---We have demonstrated that stimulation of 5 specific circuits in the body selectively enhance natural, essential neurochemicals. Using the SheLi TENS™, one can optimize DHEA, neurotensin, aldosterone, calcitonin, and reduce free radicals. At least the DHEA, calcitonin and free radical components are crucial for longevity.
• Basic supplements—our food supply is not necessarily optimal in essential nutrients. Thus, I believe that most individuals will be healthier and feel better with supplements. These are outlined in my Recommendations for everyone.
• Water—Biogenics® Water Conditioner, laminar micoid crystal, embedded in pottery, appears to change the hydrogen bonding of water. Plants grow 20% faster and greater volume. Most individuals prefer the taste.

• Relaxation is the greatest antidote to stress. Daily relaxation for 30 minutes lowers adrenalin production and insulin requirements by 50% for the entire 24 hours.

WE HAVE FOUND THE SHEALY RELAXMATE™ II TO BE THE BEST ADJUNCT FOR RELAXATION. It is available at 888-242-6105. Most of the supplements recommended can be obtained there.

THE SHEALY RELAXMATE II™

FOR THE ULTIMATE IN RELAXATION
FOR ENERGY BOOSTING!
FOR IMPROVED CONCENTRATION!
FOR OPTIMAL STRESS REDUCTION!

Stress is the most common reason patients consult physicians. Deep relaxation is the antidote to stress. The Shealy RelaxMate II is the easiest way to relax. It provides red, blue or overlapping red/blue lights, adjustable frequencies, and positive experience in over 50,000 individuals.

Cost:
$150, plus $8.50 shipping

Self-Health Systems
5607 S. 222nd Rd.
Fair Grove, Mo, 65648
888-242-6105

Dr. Shealy’s
RECOMMENDATIONS FOR OPTIMAL HEALTH, BASICS FOR EVERYONE

DIET:
Emphasize fruits, vegetables, nuts and a wide variety of flesh foods (fish, beef, chicken, pork, etc)
Whole grains in moderation; potatoes and starches in moderation
Butter and NEVER margarine; butter, olive oil and coconut oil are the major added fats to be used.
One to two eggs daily, unless you have FAMILIAL hypercholesterolemia
Old-fashioned peanut butter; NEVER hydrogenated or with sugar. Smuckers is best.
Cheese, yogurt, buttermilk, unless allergic to milk

SUPPLEMENTS: (Almost any mentioned in the rest of this document are available at www.selfhealthsystems.com, 888-242-6105)

80 to 99 pounds, one capsule Dr. sHEALy’s Essentials
One Youth Formula
One teaspoon Magnesium lotion twice daily

100 to 119 pounds, two Essentials
Two Youth Formula
One teaspoon Magnesium lotion twice daily

120 to 139 pounds, five Essentials
Three Youth Formula
One teaspoons Magnesium twice daily

140 to 159 pounds, six Essentials
4 Youth Formula
Two teaspoons magnesium lotion twice daily

160 pounds and above, eight capsules of Essentials
Four Youth Formula
Two teaspoons of Magnesium lotion twice daily

ALL men after age 50
2 saw palmetto extract, double strength, 160 mg each. Or Beta sitosterol, 600 to 1000 mg daily. See prostate later!

EXERCISE:
At least 3 hours weekly of moderate activity. Optimal is 7 to 14 hours!

SELF-REGULATION:
At least 30 minutes daily of deep relaxation, Autogenic Training, Meditation, etc. Avoid negative news in depth, violent movies, TV, etc. Appreciate nature and the Divine! Best presented in 90 DAYS TO STRESS-FREE LIVING. Relax at least 30 minutes daily. Use the Shealy RelaxMate if you cannot relax quickly and easily.

OUTSIDE:
At least one hour daily

SEX:
At least 2 to 3 times weekly. If you do not have a partner, learn to enjoy masturbation!

WATER:
At least 2 quarts daily, non-chlorinated

ALTERNATIVES FOR PROBLEMS WHEN CONVENTIONAL MEDICINE FAILS AND FOR AGING TIMELESSLY AND HEALTHILY

REMEMBER:
You always start with conventional medicine. Physicians are superb at making diagnoses. In acute illnesses conventional medicine may save your life. But, if the treatment suggested does not work or, you evaluate the risks and are not willing to take them, “Complementary, Alternative, Holistic, Integrative” approaches are worth considering.

SPIRITUAL HEALERS
Cancer is one of the illnesses in which spiritual healing is one of the best approaches.
When all else fails, I resort to spiritual healing for almost any unsolvable problem.
The healers I can recommend are:
Bill Farber 312-656-7774; wmfarber@aol.com
Deena Spear 607-387-7787, www.singingwoods.org
John Sewell 706-677-4934
Michael Tamura 530-926-4976
Mietek Wirkus 301-652-1691
Daniel is a Mexican healer with a good reputation One may stay at http://www.cabanascopal.com/

MEDICAL INTUITIVES
I am often asked to recommend Intuitives to assist in looking at root causes. Barbara calls herself an Emotional Intuitive but both she and Cay are the best available at this time
Cay Randall-May---602-404-8646
Barbara Rasor—949-716-6188

COUNSELING INTUITIVES
Caroline Myss and I have trained and certified a number of good intuitives who provide counseling. A complete list is on my newsletter site, www.normshealy.net and on www.absmi.com.

ADHD
I believe this disorder is grossly over diagnosed and that Ritalin should be reserved for those who fail to respond to the safe, conservative approach below. Furthermore, I think there is NEVER an excuse for Prozac® in this situation:
Lithium orotate, 5 to 45 mg daily. 5 mg for 50 pounds, gradually increasing to 45 mg by 150 pounds
Taurine, 1000 to 3000 mg daily
Biogenics® Magnesium Lotion, two teaspoons on skin once or twice daily
Photostimulation with the Shealy RelaxMate II ™, an hour daily.
Biogenics tapes—start with Basic Schultz daily
Avoid sugar, pop and aspartame
If all the above fail, I would use the SheLi TENS on the Rings of Air and Earth.
EEG biofeedback is also very good but requires one or two sessions a week for 6 months. I would recommend it only when the above is not effective.

ALCOHOLISM/ADDICTION
Basics plus:
Ring of Earth stimulation with SheLi TENS, plus stimulation of the addiction points, bilaterally.
Lithium orotate, 45 mg daily
Do the 90 DAYS TO STRESS-FREE LIVING program.
If not doing well within one month maximum, past life therapy.

ALLERGIES
Most allergies are at least aggravated by food allergies. Start by avoiding wheat, milk products, eggs, citrus, corn and peanuts, the most common food problems.

ADD:

• Beta-carotene 100,000 to 200,000 units daily
• Dr. Shealy’s YOUTH Formula, 4 daily---contains 2 grams vitamin C, 1 gram MSM, 6 mg beta 1,3 glucan and 60 mcg molybdenum
• Vitamin E 400 units
• Co-Q 10, 180 mg daily
• Add 2 to 3 tablespoons of chia seeds daily
• If more is needed, see enhancing Immune Function

ALZHEIMER’S DISEASE
Lecithin Granules, two heaping tablespoons twice daily
Stimulation of Ring of Fire daily, PLUS alternate Ring of Air, Earth and Crystal
ESSENTIALS, 8 daily
B 12 at least 1000 mcg, sublingual, and folic acid 100 mg
Co Q 10, 400 mg daily
Lithium orotate, at least 15 to 30 mg daily
Bacopa monnieri, 500 mg, 3 daily
Ashwagandah, 500 mg, 3 daily
Omega-3 fatty acids 3 grams
Cognitol (Om-Chi Herbs) 2 daily
Mem-For (Om-Chi) 3 daily
If not eating 10 servings daily, combined, of fruits and veggies:
Mistica, 2 tablespoons twice daily
Cool Greens, 1 scoop daily
Physical exercise, 1 hour daily

ANXIETY/PANIC DISORDER
Add to basics:
Double the amount of Biogenics® Magnesium Lotion
Read and Practice 90 DAYS TO STRESS-FREE LIVING
WORK UP TO TWO HOURS DAILY OF EXERCISE
If not MUCH improved in 4 weeks, add Liss stimulator transcranially for one hour each morning and the RelaxMate II an hour at bedtime
Consider 10 shots of magnesium, IV if not better in one month